Sam Bruce Sam Bruce

10 Signs You’re Ready for a Somatic Portal Therapy Intensive

Therapy Intensives are designed for transformation, not just emergency repair. We can weave together somatic release, astrological insights, tarot, and ritual in a way that creates profound shifts in a shorter period. It's about honoring your desire for faster progress, acknowledging that your time and energy are precious, and recognizing that your capacity for change is vast.

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Sam Bruce Sam Bruce

How to Cope With Anxiety When Life Is About to Shift

Life transitions, even the 'good' ones, are inherently destabilizing. For systems already accustomed to navigating an often-hostile world, this instability can trigger deep, primal responses.

Your nervous system, often already hypervigilant from a lifetime of othering, reads these changes as potential threats, kicking that heavy cloak of anxiety into overdrive. It's working overtime, trying to keep you "safe" in an environment that feels increasingly unpredictable.

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Sam Bruce Sam Bruce

Why Summer Is the Perfect Time to Start Therapy

This isn't about waiting for a crisis; it's about choosing intentional growth. Engaging in therapy for personal growth during a time that typically screams "vacation" is a powerful act of self-reverence. You're declaring that your internal landscape is just as worthy of investment as any external adventure. You're planting seeds for deep, lasting comfort.

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